Healthy mashed potatoes

The healthy diet mashed potato dish can be prepared simply and with ingredients available in every home, it is suitable for all types of diets, and it can be served with a piece of meat steak or with grilled chicken breasts and some boiled vegetables. All the ingredients for mashed potatoes are healthy and fat free.


Preparation time: 15 minutes


Cooking time:


Total time: 15 minutes

Ingredients


    2 well-boiled potatoes

    3 tablespoons of low-fat cooking cream

    1 mashed garlic tooth

    Salt, to taste

    Black pepper to taste


How to prepare


    Peel the potatoes

    Mash it well

    We add cream

    We add garlic, salt and pepper

    Mix the ingredients together well

    Pour the potatoes into a serving dish and garnish with parsley or green onions.