Fish is a healthy meat that must be eaten at least three times a week, for its multiple health benefits that it provides to the body.


 Ingredients

 15 minutes

  4 people

 Fish with cream and saffron

 One onion, coarsely chopped Five tablespoons of extra-virgin olive oil One cup of cooking cream Half a kilogram of chopped grouper fillet One teaspoon of black pepper powder One teaspoon of salt One teaspoon of saffron

 the rice

 Three finely chopped carrots Four tablespoons of extra-virgin olive oil One green sweet pepper, finely chopped ½ cup of peas Three cups of water Two cups of long-grain rice, washed and drained

 How to prepare

  45 minutes

 Prepare the rice by placing olive oil in a saucepan on the fire and after it heats up, add the peas, sweet green pepper, carrots and rice. Add salt to the ingredients with continuous stirring for five minutes. Add water to the rice mixture and leave on the fire until the water boils. Cover the pot. Leave on low heat for fifteen minutes until the rice is cooked. To prepare the fish, heat the olive oil in another saucepan over the fire and add the onions. Stir the onions with the oil to aniline. Add the fish to the oil and stir the ingredients. Add the black pepper and salt to the fish and stir well. Cover the pot and leave for fifteen minutes. Add the cooking cream to the fish and stir constantly. Add the saffron to the fish mixture and leave it on the fire for two minutes. Pour the fish into a plate and serve with rice.


Grilled fish fillet with butter and lemon sauce


Experts usually advise to include fish and seafood in the diet for its high nutritional value. Among the simple and quick options for homemade fish recipes, we have chosen a recipe for grilled fish fillet with butter and lemon sauce.We hope you like it,


 Ingredients


 1 kilo hamour fish fillet, sliced

 A small cup of lemon juice

 2 garlic cloves, crushed or finely chopped

 Small cup of olive oil

 spoon of fish spice

 a teaspoon of basil

 Salt, to taste

 tablespoon chopped parsley, for garnish

 Sliced ​​lemon for garnish


 sauce ingredients

 lemon juice cup

 big spoon of melted butter

 100g long butter bar

 a tablespoon of flour

 Salt, to taste


 How to prepare

 Season the medium-sized hamour fish with fish spices and salt, add chopped garlic, lemon and oil.

 It is best to season it a while ago and put it in the refrigerator to absorb the flavor.

 After seasoning, grill it as desired on the grill or in the oven until it is cooked. Arrange the fish pieces in a dish and pour the lemon and butter sauce over them.


 To prepare the sauce, add the flour to the melted butter until the mixture is homogeneous, then put the fire.

 Add lemon juice to it and leave it on the fire for an additional 15 minutes to get a thick sauce.

 Sprinkle with salt and the rest of the butter and stir for 5 minutes, then remove from the heat.

 When serving, put the hamour pieces on the plate, pour the sauce and garnish with parsley and lemon slices. The dish can be served alongside grilled vegetables.


Sweet and Sour Shrimp


Ingredients


 10 minutes


 3 people


 Sweet and Sour Shrimp Ingredients ½ cup canned or fresh pineapple, drained


 ½ cup thinly sliced ​​carrots ½ cup diced red pepper ½ cup sliced ​​green onions ½ grated garlic clove 2 teaspoons oil ¼ kosher salt to taste ¼ freshly ground black pepper Dressing ingredients ¼ cup pineapple juice. 2 tablespoons of honey. ¼ cup of ketchup. 3 tablespoons of apple cider vinegar. 2 tablespoons of soy sauce. 1 teaspoon hot garlic sauce. ¼ teaspoon ground ginger. 2 teaspoons cornstarch.


 How to prepare


 15 minutes


 To prepare the sauce, mix all ingredients in a deep bowl until completely combined, then set aside.


 Bring a wide frying pan and put it on a medium heat, then put a little oil and let it heat up.


 Add the carrots and red pepper and cook for 2 minutes, then add the shrimp and green onions, season with salt and black pepper, and cook for 3 minutes or until the shrimp turns pink.


 Add the garlic and pineapple and cook 30 seconds to a minute, being careful not to burn the garlic.


 Pour the prepared sauce, stir to combine the flavors, and cook another 2 minutes or until the sauce thickens, then remove the pan from the heat.


 Put the shrimp in serving dishes with rice and serve it to your family with health and wellness.